5 Upper-Body Strength Moves for Cyclists
These arm, back, and core moves will help you fight fatigue on long rides.
Squat Row with Cables
Hold a cable handle in each hand and walk backward from the machine far enough that you can complete the movement without losing tension on the cables. Stand with your feet shoulder-width apart and arms extended at shoulder height, then lower your hips into a squat. Return to a standing position while pulling back on the cables until your wrists reach the sides of your chest. Extend your arms as you lower back into a squat.
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