8 Weeks To Your First MTB Race – Week 6
8 Weeks To Your First MTB Race - Week 6
Week 6
Intermediate Phase
Monday: REST
Tuesday: Intervals
Warm up for 30 min in zone 2 and 3: Follow this with 1 x 8 minutes in zone 4. Try to do the interval on a moderate, long climb (8-10%). Warm down for 30 minutes in zone 2 afterwards.
Wednesday: 1 Hour Recovery ride
Zone 2 only. Try to keep cadence high throughout(>90 RPM)
Thursday: 2 Hours
Zone 2 and zone 3. Try to keep cadence high throughout(>90 RPM)
Friday: REST
Saturday: 2 Hours
Zone 2 and zone 3 – Self selected cadence
Sunday: 3 Hours
Zone 2 only. Try to keep cadence high throughout(>90 RPM)
This training programme refers to training zones. To work out your particular training zones, click here.
This MTB training programme was designed by Dr Jeroen Swart
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