IM Route Outride #1
The two cycling must-dos for Ironman are to train in your race position – out on the roads and not just on the turbo – and not to neglect your top-end.
VO2/Zone 5 work will give you a bigger engine and, if you’re looking to cruise fast for hours the time and energy savings really add up over a long ride.
This is definitely something a lot of triathletes should work on – get off your turbo and, if you really want to up your skills, hit the trails!
We welcome you to join us for a series of outrides on the IM Mossel Bay route to aim to do just that and to help you prepare for the day! Keep your eye on our Fb page for more info and future events.
More information: m.facebook.com/events/5974428362680307?mibextid=Nif5oz