Ultimate Cycling Workshop, With Bicycling – Book Now!

Want to ride longer, get stronger and ace your fitness goals? Join Bicycling and the experts from the Sports Science Institute and Science to Sport, for a practical workshop aimed at helping you break through to your next level of cycling.


By Tim Brink |

Bicycling’s Ultimate Cycling Workshop: Join Bicycling and the experts from the Sports Science Institute and Science to Sport, for a practical workshop aimed at helping you break through to your next level of cycling.

We are spoiled in South Africa, with an embarrassment in riches when it comes to sports science experts. The Sports Science Institute in Newlands is world-famous, across myriad sporting codes, for training, fixing and optimising sportsmen and women at all levels, and cycling is a big part of the excellence mix. Bicycling’s Ultimate Cycling Workshop promises expert advice through informative talks and feedback sessions, which will help you ace your cycling goals in 2020.

  • The Power of the Mind: What’s holding you back?
  • Heart rate training and self-assessment
  • Understanding strength and conditioning for cycling
  • Training with power and implications for fueling

Speakers:

Benoit Capostagno

Science to Sport Cycling Coach and PhD candidate within the Division of Exercise Science and Sports Medicine within the University of Cape Town

Clinton Gahwiler

Registered Sports Psychologist at the Sport Science Institute of South Africa

Dr Mike Posthumus

Head of High Performance Centre at the Sport Science Institute of South Africa, Cycling Coach at Science to Sport and Senior Researcher within the Division of Exercise Science and Sports Medicine within the University of Cape Town

Warwick Cross

Senior Biokineticist and Consultant, within the High Performance Centre at the Sports Science Institute of South Africa

Host: Mike Finch, Editor-In-Chief: Bicycling Magazine 

Saturday, February 29, 2020

Time: 8.30am – 12.00pm

Venue: SSISA Auditorium, Sports Science Institute, Cape Town

R600, including buffet breakfast and goodie bag

Goodie Bag includes:

  • Week’s free access to SSISA fitness centre
  • Join a session of Cycling Strength, for free
  • Kauai bars
  • Mestemacher protein bread
  • Products from Montagu Trusted Quality Snacks

SIGN UP AND BECOME YOUR ULTIMATE CYCLIST

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