6 Reasons Cycling Boosts Weight Loss
If you're feeling the effects of overindulging, you'll want to hop on your bike instantly after learning these six reasons cycling is so effective at helping you lose weight.
You’ll want to hop on your bike instantly after learning these six reasons cycling is so effective at helping you lose weight.
It Increases Your Daily Kilojoule Burn
Cycling also increases your daily kilojoule burn. It burns kilojoules (hundreds of them) while you’re out there turning the pedals. Even at a recreational pace of 20 to 25 km per hour, you burn 2,100 to 2,500 kilojoules in one hour. That’s about 16,800 per week —enough to burn off more than half a kg— if you ride just an hour every day.
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