Mielies

IT’S ALWAYS BEEN:
A buttery, salty favourite on the braai and a reason to buy cob holders

IT’S ALSO:
Rich in fiber as well as B vitamins thiamin and folate. Maybe more important, each kernel is brimming with ferulic acid, a known cancer-fighting phytochemical. Research shows the longer you cook it, the more potent it becomes. So fire up the braai and let it roast.