When you become a cyclist, you probably expect to deal with a little back, knee, or wrist pain from time to time. But…

We probably don’t need to tell you that losing weight can be a complicated process. Anyone that’s tried to shed kilos…

Some riders seem to float uphill. Their cadence stays smooth, their shoulders stay quiet, and they ride away from the…

Your back is a cruel mistress. You crushed today’s ride and hop off the saddle feeling strong. You know you…

Despite all the attention that on-the-bike ride nutrition and hydration rightfully receive, research has shown that what you eat and drink after your ride is just as important…

The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year…

There are quite a few misunderstandings about carbo-loading. Here are five rules to help you fuel like a pro. 1…

You don’t need a pro-level workshop to take good care of your bike. But you do need a small set of reliable…

If you want to ride faster, stronger, and pain-free, strength training needs be a non-negotiable part of your routine. Yes,…

If you’re new to cycling, you may be a little perplexed with the many different styles of riding and racing available….

Ramping up any exercise plan too quickly can sideline you before you even see the benefits of your efforts. As…

In the Southern Suburbs of Cape Town, there’s a crew of ambitious, enthusiastic cyclists who gather every Wednesday for what…

I’m in a bind. I’m facing a quandary. It’s all something of a pickle. You see… as a cyclist, runner,…

At 60 years old, Don*, a longtime cyclist who lives in Cape Town, feels fitter than ever — he’s riding…

If your training week looks like a string of long, steady rides and a weekly mileage number you obsess over,…