About 1 results for Indoor Workout
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The QOM Wars: How One Strava Segment Changed Everything
In the Southern Suburbs of Cape Town, there’s a crew of ambitious, enthusiastic cyclists who gather every Wednesday for what…
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Can’t Cyclists, Motorists and Walkers All Just Get Along?
I’m in a bind. I’m facing a quandary. It’s all something of a pickle. You see… as a cyclist, runner,…
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Considering Weight Loss Drugs? Here’s What Cyclists Need to Know
At 60 years old, Don*, a longtime cyclist who lives in Cape Town, feels fitter than ever — he’s riding…
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Are Your Rides Too Easy to Make a Difference? Why Intensity Matters More Than Mileage
If your training week looks like a string of long, steady rides and a weekly mileage number you obsess over,…
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1x vs. 2x: How to Choose the Right Drivetrain for Your Riding
The rise of 1x in the pro peloton does not mean the front derailleur is doomed. It means the old…
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Push-Ups Can Be One of the Best Strength Moves for Cyclists With Back Pain (If You Do Them Right)
If you’re a cyclist dealing with back pain or hoping to prevent it altogether while also improving comfort and stability on…
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Ride Fast, Match Hard
There’s a certain pride that comes with pulling on cycling kit that feels genuinely yours. Not just another jersey off…
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Dancing Or Stamping? This Is How You Really Climb Faster
Jan Ullrich, the German climbing legend, was enormously strong. But he was also known for his ‘restless’ style: with every…
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The Local Coder Changing The Training Game
When software developer David Tinker couldn’t find a training app for cyclists that met his specific needs, he did what…
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Entries Are Open For Durban’s Iconic Amashova
2026 marks the 40th anniversary of the iconic Durban road cycling race, Amashova, which takes place on Sunday, 19 July…
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10 Common Mistakes People Make When Cycling for Weight Loss — And How to Avoid Them
So you’re a cyclist who wants to lose weight? Join the club. Many people who regularly ride have the primary…
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Simbithi Eco-Estate Gears Up for Cycling
There’s something uniquely appealing about a place where your morning ride starts just beyond your front door. At Simbithi Eco-Estate…
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This Kettlebell Workout Takes Your Strength and Conditioning to a New Level
When you think of kettlebells, it’s almost impossible not to think out the kettlebell swing. After all, it’s one of the most…
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The Best Pictures from the 2026 sani2c
The 2026 edition of the KAP sani2c delivered four spectacular days as it wound down from the southern Drakensberg to…
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Sani2C Wrap: Stedman and Terlouw Secure Title
The 22nd edition of the KAP sani2c delivered four days of relentless UCI racing from the southern Drakensberg to the…