Cape Town Cycle Tour Sub-4 Training Programme
Is finishing the Cape Town Cycle Tour in under 4 hours your goal? Then this is the training programme for you!
Not the right training programme for you? Choose from one of our other training programmes.
Week Seven: 25 – 31 January
This programme refers to training zones. To calculate yours, click here.
All training programmes have been designed by Bicycling’s Scientific Editor, Dr Jeroen Swart.