5 Upper-Body Strength Moves for Cyclists
These arm, back, and core moves will help you fight fatigue on long rides.
Standing Shoulder Press
Stand with your knees slightly bent. Hold a dumbbell in each hand so that one end is touching the outside of each shoulder and your palms are facing forward. Inhale, then press the weights up as you exhale. Keep your chest high and eyes forward. Don’t roll your head down or hunch your shoulders. Return to the starting position.
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