Cape Town Cycle Tour Sub-5 Training Programme

Cape Town Cycle Tour Sub-5 Training Programme


Bicycling |

Is a Sub-5 your goal at the Cycle Tour? Then this is the training programme for you!

Not the right training programme for you? Choose from one of our other training programmes.


Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12


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Week Seven: 25 – 31 January

Base & Strength Phase



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For your convenience, download this week’s training and stick it on your fridge.
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This programme refers to training zones. To calculate yours, click here.

All training programmes have been designed by Bicycling’s Scientific Editor, Dr Jeroen Swart.

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