Bicycling’s Ultimate Cycling Workshop

Join South Africa’s leading cycling magazine and experts from the Sports Science Institute of South Africa and Science to Sport, for a practical workshop aimed at helping cyclists break through to their next level of cycling. Suitable for all the cyclists wanting to ride longer, get stronger and achieve their goals.

• The Power of the Mind: What’s holding you back?
• Heart rate training and self assessment
• Understanding Strength and conditionning for cycling
• Training with power and implications for fueling

Host: Mike Finch, Editor-In-Chief: Bicycling Magazine

Date: Saturday, February 29, 2020

Time: 8.30am – 12.00pm

Venue: SSISA Auditorium, Sports Science Institute, Cape Town

Cost: R600, including buffet breakfast and goodie bag

Goodie Bag includes:

• Week free access to SSISA fitness centre
• Join a session of Cycling Strength free
• Kauai Bars
• Mestemacher Protein Breads
• Products from Montagu Trusted Quality Snacks

Speakers:

Benoit Capostagno

Science to Sport Cycling Coach and PhD candidate within the Division of Exercise Science and Sports Medicine within the University of Cape Town

Clinton Gahwiler

Registered Sports Psychologist at the Sport Science Institute of South Africa

Dr. Mike Posthumus

Head of High Performance Centre at the Sport Science Institute of South Africa, Cycling Coach at Science to Sport and Senior Researcher within the Division of Exercise Science and Sports Medicine within the University of Cape Town

Warwick Cross

Senior Biokineticist and Consultant, within the High Performance Centre at the Sports Science Institute of South Africa

Click here to book your ticket