Sports often reward the young. So much so that when pros start pushing the upper edges of their 30s (and certainly when still competing into their 40s), it’s not just noteworthy, but downright newsworthy.

Well, not only are the Greg Minnaar’s of the world proving that if you work hard you’ve got decades worth of ass-kicking capability, but also experience shows us that there are so many other, less-heralded (but just as rewarding) advantages to being an older athlete that make every ride richer, no matter how many years you’ve been rolling along. Here are our favourites.

You really appreciate the ride

As time passes, you become more aware of the passing of time, and thus time, especially on a bike, becomes more precious. You begin to really appreciate the sound of your tyres on the road, the view of blue skies and puffy clouds, and being one with your ride and your surroundings.

Minor mishaps are no big deal for you

Flat tyres, broken chains, sliced sidewalls, oh my!

Meh. At this point, you’ve seen nearly every type of mechanical, got caught out in the pouring rain (and probably hail), ran out of food and bonked your brains out, drained your bottles with no refills in sight for at least another hour, and so forth.

You know how to assess the situation, regroup, and roll with it.

You’ve built a cycling community

The longer you ride, the more riders you meet. Regular group rides and races start to resemble family reunions as your cycling circle expands.

By the time you hit your 40s, 50s, 60s, 70s and beyond, you’ve amassed a community of riding friends and acquaintances that may span multiple states, if not countries.

You know when to ride hard & when to rest

Though a little decline in power and speed is inevitable over time, you can still go plenty hard no matter your age. The difference now is you know you don’t always need to go hard, and you appreciate the importance of rest and recovery for staying strong.

Your body just gets it

Muscle memory is a marvelous thing. As a seasoned cyclist, you can pretty much saddle up and ride for a few hours without much ado because at this point in your riding, you’re extremely efficient and experienced.

You’ve got the art of layering down to a science

Twelve degrees and slightly overcast? As a more experienced cyclist, you know the exact arm warmer/base layer/jersey/glove combo to keep you cozy in those conditions—and pretty much all others.

You’ve got your perfect setup dialled

You’ve tried every bar width, wheel size, frame material, saddle width, pedal-cleat combination, and set-up to know what works for you.

That’s not to say you’re closed-minded to new innovation; you just know what you like. You’re also not going to hop on the “next big thing” without a critical eye.

You defy expectations

Cycling keeps you young, right down to your DNA—that’s a scientifically proven fact. Endurance-trained folks like cyclists have longer telomeres—the protective end caps on your DNA strands, the length of which are directly related to longevity—than their sedentary peers.

In fact, they have telomeres that aren’t all that much shorter than their younger endurance-trained peers. That’s why people do a double take when you tell them your age…and that never gets old.