Your FREE 12-Week Cape Town Cycle Tour Training Plan

Whether you are aiming for a sub-3 or tackling the race for the first time, we've got a programme for you.


It’s 12 weeks to the 2024 Cape Town Cycle Tour and it’s time to get training!

Download the training programme that’s right for you by visiting the relevant link below. All training plans kick off Monday 18 December 2023. The programmes refer to training zones. Get to know yours by clicking here.

> Sub-3 hour Training Programme

> Sub-4 hour Training Programme

> Sub-5 hour Training Programme

> Novice Training Programme

Happy Training!

READ MORE ON: Cape Town Cycle Tour novice training programme sub-3 training programme sub-4 training programme sub-5 training programme training programme

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