BEYOND THE BIKE

Ride Safely In Traffic

Sharing the road with your four-wheeled brethren doesn't have to be scary. You just have to know the rules.

Single Speed in Style

Winter Bike Maintenance

Beat Winter Flab

Recovery Made Easy

5 Ways To Stop Safely

Your Pre-Race Warm Up

Tough Cyclists Need Rugged Gadgets On Their Adventures!

6 Exercises You’re Doing Wrong – And How to Get ‘Em Right

training programmes

New Year’s Resolutions Reinvented

Inter Schools Eliminator Series: WC Final

WIN with Tour Durban & Bicycling

One Obsession: Do You #LiveYours?

injury-prevention

Avoid A Bike-Car Accident

Flashmob in London Cheers Cyclists

Cyclists Build a 12m Snow Tunnel in Boston

The Ultimate 10-Minute Full-Body Workout

5 No-Training Speed Tricks

Turn Your Coffee Into Rocket Fuel

How to Blow a Snot Rocket

training programmes

5 Tips for Hanging With a Fast Pack

Conquer Any Climb

Is Coke a Good Recovery Drink?

The Right Way To Fuel Your Ride

6 Steps To The Perfect Bike Wash

training programmes

Supercharge Your Riding This Winter: Your 4-Week Plan

Power Up Your Core

training programmes

8 Weeks To Your First (Or Best) Stage Race

The Biggest Mistake You’re Making on Climbs

The Climber’s Workout

Best MTB Budget Buys – Under 5K

Best MTB Budget Buys – 5-10K

Best MTB Budget Buys – 10-15K

Become a Better Mountain Biker with these Tips from Emily Batty

The Perfect Pace

7 Places to Ride Before You Die

The World’s Coolest Bike Tours

Find Time to Ride With These 4 Steps

A More Comfortable Ride in Six Steps

Email Your Tip & Win!

Your 2-Week Weight-Loss Plan

training programmes

8 Weeks To Your First MTB Race – Week 1

training programmes

8 Weeks To Your First MTB Race – Week 2

training programmes

8 Weeks To Your First MTB Race – Week 3

training programmes

8 Weeks To Your First MTB Race – Week 4

training programmes

8 Weeks To Your First MTB Race – Week 5

training programmes

8 Weeks To Your First MTB Race – Week 6

training programmes

8 Weeks To Your First MTB Race: Week 7

training programmes

8 Weeks To Your First MTB Race – Week 8

Crush Your First Race In 7 Steps

training programmes

Get Crazy Fast!

Cool New Rudy Project Gear for 2016

MTB SKILLS: The Basics Of Better Balance

Quick Workouts With Big Results

7 Signs You’re Riding Too Hard – And What To Do About It

Sondela Cycle Derby Road

Sat Sep 2018
107km, 50km, 15km

Suffering From Hot, Burning Feet?

CrossFit for Cyclists

Important Riding Essentials

7 Things Paramedics Wish You Knew About Bike Crashes

11 Most Annoying Types of Cyclists

The Most Memorable Doping Excuses in Cycling

The Best Recipe for Truly Magic Brownies

training programmes

The Trail To MTB

The Once-a-Week Core Workout

ASK BICYCLING: Why Is The Yellow Jersey Yellow?

ASK BICYCLING: What’s The Etiquette For Rainy Group Rides?

ASK BICYCLING: What Does “Shut Up, Legs!” Mean?

ASK BICYCLING: How Do I Know When I Need New Tyres?

ASK BICYCLING: Pro Teams Sell Race Bikes At The End Of The Season. Is This a Good Purchase?

ASK BICYCLING: Is It Safe To Ride While Listening To Music?

ASK BICYCLING: I Have To Pee Constantly During Rides. What’s Up?

ASK BICYCLING: Do I Need To Check My Bike Before Every Ride?

injury-prevention

10 Minutes to More Power (& A Pain-Free Ride)

Peter Sagan’s Top 6 Videos of 2015

Kettlebell Power Workout

NEW TRAIL: Helderberg Trails to Open This Saturday [PICS]

24 Travel Tips For Cyclists

The Gravel Grinder Trend

Why You Should Embrace Your MAMIL Status

training programmes

Get The Power To Gun It!

training programmes

Building A Solid Foundation

The Key To Cycling Happiness

training programmes

6 Tips to Achieve Your Cycling Goals in 2016

Loskop Road Race

Sat Sep 2018
118km, 80km, 50km

Expert Tips: Beat The Wind!

7 Tips For Cleaning Your Cycling Water Bottles

How to Ride Your Bike in Hot Weather

Climb Faster In 4 Weeks

Your Ideal Cycling Weight

How Clean Is Your Bike Really?

3 Easy Tricks to Better Mountain Bike Tyres

101 Ways To Transform Your Cycling Life in 2016

How to Handle an Angry Driver

8 Cycling Terms You’re Pronouncing Wrong

10 Steps To The Perfect Push-Up

5 Habits to Break on Dirt

Instant Expert: Your Chamois

injury prevention

5 Natural Ways To Heal Road Rash