CYCLING TIPS

strength training

Push-Ups Can Be One of the Best Strength Moves for Cyclists With Back Pain (If You Do Them Right)

Build the strength and stability to support a better riding position and reduce strain on the neck and lower back with push-ups done right.

Dancing Or Stamping? This Is How You Really Climb Faster

Does Cycling Build Muscle? Experts Explain

Your Guide to When to Shift Gears on a Bike

All About Progressive Overload and How It Unlocks Your Performance Potential

What It Means to Ride in the Fat-Burning Heart Rate Zone

Master Your Cadence and You’ll Be A Speedier Cyclist

Essential Group Riding Skills for the Cape Town Cycle Tour

How To Ride Faster: Master Your Cycling Technique

All the Tips You Need to Survive Cycling in the Heat

Keep Your Riding Routine Alive This Festive Season

How To Descend Safely & With Confidence

Improve Your Cycling Form for Faster Riding With Less Effort

5 Tips to Maximise Your Long, Slow Distance Training

strength training

Cyclists Should Lift Heavy Weights. Here’s Why.

Bikepacking Guide: Everything You Need to Know for Your First Adventure

spring training

Your Essential Spring Training Guide

8 Cycling Myths – Debunked

5 Tips for Going Faster on Your Bike That Won’t Cost a Cent

Ride Smarter, Not Harder: Training Tips for Amateurs from Tour de France Pros

What to Know About Lactic Acid and Lactate Threshold Training

How To Fix Your On-Bike Positioning

Everything to Know About Cycling in Autumn to Make It the Best Season Yet

Unlock Your Potential: Insider Advice from SA’s Elite

How to Fix a Puncture First Time

How to Train for Hills Without Hills

5 Tips to Better Climbing, According to Coaches

zone 2 training

Zone 2 Training Is Key for Longer, Faster Rides—Here’s How to Execute It

6 Long-Distance Cycling Tips To Finish Strong

I’m a Big Rider, Here’s How I Making Climbing Easier

How to Improve Your Pedal Stroke for More Efficient Riding

Do NOT Do These Things after a Ride