Want to Ride Like Pog? Start With His Pre-Race Routine.
That viral clip isn’t “mobility.” It’s a fast activation sequence – bridge, monster walk, split squat – to wake up glutes, hips, and core so you can hit the first surge with power.
That viral clip isn’t “mobility.” It’s a fast activation sequence – bridge, monster walk, split squat – to wake up glutes, hips, and core so you can hit the first surge with power.