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Shed Those Last 5kg

How to shed those last, stubborn five kilograms--without hindering performance.

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Training

Training : Fuel
Bicycling

Shed Those Last 5kg

How to shed those last, stubborn five kilograms--without hindering performance.

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Training : Skills
Smart Shifting For Smarter Riding

Smart Shifting For Smarter Riding

Get the most from your engine by being in the right gear at the right time. We give four common shifting situations.

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Training : Advice & Opinion
Bicycling

QUICK QUIZ: True Or False?

Pedaling easier and faster at a lower gear burns fat better than pedaling harder at a higher gear.

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Training : Workouts
You can't control the wind, but you can train for it.

Your Wind Training Workout

Don't fight the wind. You can't control it, but you can train for it.

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Training : Skills
Cycling Descending Skills

Descend Like A Missile

Nip on the downhills? Conquer your fears with these 10 tips.

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Training : Fuel
Your Weight-Loss Meal Plan

Your Weight-Loss Meal Plan

New year's resolutions beginning to slide? Here's an eating plan to get you back on track.

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Training : Beginners
Cycling Safety Tips For South Africa

Safety Tips, Mzansi Style

10 tips for staying safe on South Africa’s roads.

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Training : Injury Prevention
9 ways to beat cramps

9 Ways To Beat Cramps

Don't let cramps cramp your style.

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Training : Injury Prevention
Bicycling

QUICK QUIZ: True Or False?

Sitting tall in your saddle is the best way to comfortably climb hills on a bike.

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Training : Workouts
Bicycling

Off-The-Bike Strength Workout

Use these off-bike core exercises to stave off fatigue on long rides and to feel more comfortable when you're racing in the drops.

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Training : Injury Prevention
Bicycling

7 Ways To Prevent Saddle Sores

Saddle sores can be a real pain in the butt. Here's how to prevent these painful blighters from developing in the first place.

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Training : Injury Prevention
Bicycling

Lumpy Groin

Suffering from lumps in the groin area, otherwise known as a 'cyclist's third testicle'? Here's what to do.

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